Miles to Myself/02 - VANLIFE BASIC HYGIENE

You're signing up to receive emails from Miles to Myself.

  • Waitlist

02 - VANLIFE BASIC HYGIENE

  • Closed
  • Course
  • 22 Lessons

Learn simple, beginner-friendly hygiene routines for vanlife — showers, bathroom tips, staying fresh without running water, laundry solutions, and the exact methods I use on the road. This course is currently in development and will be released soon!

You're signing up to receive emails from Miles to Myself.

Contents

Welcome

What to Expect in This Course

Welcome to Vanlife Basic Hygiene!

SECTION 1 — Start Here: Simple Hygiene on the Road

Staying clean in vanlife isn’t about having a built-in bathroom or a fancy setup—it’s about learning simple routines that work anywhere. In this section, we’ll break down what “basic hygiene” really means when you’re living in a vehicle and show you how little you actually need to feel fresh and comfortable. You’ll learn the core tools every nomad relies on, how to keep a simple routine, and how to build realistic expectations so you don’t feel overwhelmed. By the end of this section, you’ll understand exactly what’s essential, what’s optional, and how to create a hygiene routine that fits yourlifestyle, budget, and setup.

Lesson 1.1 — What “Basic Hygiene” Really Means in Vanlife
Lesson 1.2 — The 5 Core Tools Every Nomad Should Have

SECTION 2 — Showers (Without a Shower)

You don’t need a built-in shower to stay clean on the road. In this section, you’ll learn practical, easy ways to get fully cleaned up using wipes, warm water, gyms, truck stops, campgrounds, and simple portable setups. These methods work in any vehicle and any budget. By the end, you’ll know exactly how to choose the right shower option for your lifestyle and where you’re traveling.

Lesson 2.1 — The Wipe-Down Method (Your Everyday Go-To)
Lesson 2.2 — The Gym-Pass Strategy (Planet Fitness, YMCA, etc.)
Lesson 2.3 — Using Campground or Truck Stop Showers
Lesson 2.4 — Portable Shower Options (If You Want Them)

SECTION 3 — Hair Care on the Road

Keeping your hair clean and manageable in vanlife doesn’t have to be complicated. In this section, you’ll learn simple techniques for washing your hair without a bathroom, how to stretch time between washes, and easy low-maintenance styles that work well on the road. Whether your hair is short, long, curly, dyed, or somewhere in between, you’ll find practical routines that fit your lifestyle and water supply.

Lesson 3.1 — Washing Your Hair Without a Bathroom
Lesson 3.2 — Dry Shampoo, Braids & Low-Maintenance Styles
Lesson 3.3 — Curly, Grey, Dyed & High-Maintenance Hair Tips

SECTION 4 — Laundry (Simple & Cheap Options)

Laundry is one of the most manageable parts of vanlife once you understand your options. In this section, you’ll learn how to use laundromats efficiently, how to handwash small items with minimal water, and how to keep clothing fresh between washes. These simple strategies work whether you’re in a car, minivan, or full van build—and they keep laundry from piling up or becoming stressful.

Lesson 4.1 — Laundromats & Campground Laundry Tips
Lesson 4.2 — Handwashing Basics Using Minimal Water
Lesson 4.3 — Managing Clothes Between Washes

SECTION 5 — Period Hygiene on the Road

Managing your period in vanlife doesn’t have to be stressful. In this section, you’ll learn realistic, road-tested methods for staying clean, comfortable, and confident during your cycle. We’ll cover different product options, how to handle waste discreetly, and simple routines that work even when you’re tired, low-energy, or far from a bathroom. These strategies keep you prepared anywhere you camp.

Lesson 5.1 — Your Options: Cups, Pads, Tampons & Discs
Lesson 5.2 — How to Manage Waste Discreetly & Safely
Lesson 5.3 — Comfort Tips for Cramping & Low-Energy Days

SECTION 6 — Staying Clean at Camp

Good hygiene on the road is really about simple daily habits—not fancy gear. In this section, you’ll learn quick morning and night routines, how to care for your hands and feet, and easy ways to keep your bedding fresh. These small practices make a huge difference in how clean, grounded, and comfortable you feel while living outdoors.

Lesson 6.1 — 2-Minute Morning & Night Routines
Lesson 6.2 — Hands, Feet & Nail Hygiene (Often Overlooked!)
Lesson 6.3 — Keeping Your Bedding Fresh Between Washes

SECTION 7 — Your Vanlife Hygiene Kit

Now that you’ve learned all the essential hygiene strategies for life on the road, it’s time to put everything together. In this final section, you’ll build a personalized hygiene kit tailored to your vehicle, your budget, and your comfort level. You’ll also get a behind-the-scenes look at my real setup—what I actually use in day-to-day vanlife—and final tips to help you stay clean and confident no matter where you travel.

Lesson 7.1 — Building Your Personalized Hygiene
Lesson 7.2 — My Real-Life System (What I Actually Use)
Lesson 7.3 — A Minimal Kit for Car Dwellers, Tent Campers & Beginners